Warm up
Run 1 km
K bell Upright rows - 10
Horizontal Row - 10
Bulgarian Sandbag Lunges - 50 (25/side)
K bell Upright rows - 20
Horizontal Row - 10
Bulgarian Sandbag Lunges - 40 (20/side)
K bell Upright rows - 30
Horizontal Row - 10
Bulgarian Sandbag Lunges - 30 (15/side)
K bell Upright rows - 40
Horizontal Row - 10
Bulgarian Sandbag Lunges - 20 (10/side)
K bell Upright rows - 50
Horizontal Row - 10
Bulgarian Sandbag Lunges - 10 (5/side)
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