One of the hardest things to deal with when you are in training and
working hard to stay on courxe with your nutrition is any Holiday.
Once we are thrown out of our routine we can easily be frustrated and
become lost.
There are a couple of ways to deal with this
Have a plan:
If your going to Your parents house for supper decide what time you are going to arrive and what time you plan on leaving.
Get your workout in before you go this makes sure you get it done!!
Follow your eating plan right up until its show time. If your food intake is under control you wont end up starving and over eating all those goodies
Going to a party or friends house, bring a safety dish that you can eat and fill yourself up on then when the deserts and drinks start to flow your already full, this way you can have a treat but you wont go overboard.
Get back on that scehdule first thing the next morning!!
Limit the damage by following your nutrition plan even tighter for the next 24-48 hours!!
Enjoy the Long Weekend
Live Hostyle!!
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