Push Ups - 50
Turkish Get Ups - 50 (25 per side)
Zercher Squats - 50
Strength Section
Max Bench
1,1,1,1,1,1
60% of Max Bench
3 sets of 3
Finisher
Push Ups - 50
Burpess - 30
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
Max 225 lbs x1
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