Tabata each Exercise
Horizontal Rows with TRX or Straight Bar
Sand Bag Squats
Push up Feet Elevated 14"
Tirkish Get ups
Then
2 Rounds of
Box Step with Weight 60 secs
Planks 60 Secs
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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