Box Steps 2 mins
push ups - 30
Box Steps 4 mins
Push Ups - 20
Box Steps 8 mins
Push Ups - 10
5 rounds
Battle Ropes - 30 secs
Ball slams - 30 secs
Rest - 60 secs
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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Hostyle Conditioning Upstairs
About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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