Found this workout in my sheets
Simple yet Dirty
7 rounds
Band Push Up X 10 with Red or Blue Band
Sandbag Squats X 15
Horizontal Row X 20
Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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Hostyle Conditioning Upstairs
About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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