Warm Up
Box Steps 60 Secs
Turkish Get Ups 4/side
Box Steps 120 Secs
Burpee 10
Workout
3 Rounds
Push Ups 6
Snatches 12 - 6 side
Squats 18
Mountain Climbers 24
Jax 30
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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