21-18-15-9-6-3
Deadlift 135 lbs for the boys
90 lbs for the Ladies
Push W Bands Guys Blue Bands
Ladies Red Bands
Squats Guys #40
Ladies #20
Ball Slams Guys 20 lbs
Ladies 10 lbs
Ouch
Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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