Stations
1st Round - 30 seconds
2nd Round - 60 Seconds
3rd Round - 90 Seconds
4th Round - 45 Seconds
Finish with 400 m run
Clean & Press
Push Ups
Jax
Stairs with Farmers Walk
Rest
Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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Hostyle Conditioning Upstairs
About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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