Warm up
400 m run
Turkish Get ups 8/side
Burpees X 20
Workout
4 rounds
push ups X 12
Snatches X 24 (12/side)
Squats X 36
Mountain Climbers X 48
Jax X 24
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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Hostyle Conditioning Upstairs
About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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