Thursday Night Blues

We were lucky to have Brain Casey fill in for me
thursday Night and he took no Prisoners on this great workout

clean & press 2
pushups 10
c & p 3
box jumps 10
c & p 5
horizontal rows 10
c & p 8
split squat 10 ( 5 per leg, one leg on bench)
c & p 10
renegade row 10 (5 per side)
c & p 8
pushups 10
c & p 5
box jumps 10
c & p 3
horizontal row 10
c & p 2
split squat 10

run 400 m