6 pm Class
we are being hit with a huge heat wave in Ottawa
I think we actually set a record yesterday
so I decided to drop the cardio and give the legs a break
We hit this Upper Body Blitz Yesterday!!
21-18-15-12-9-6-3
Horizontal Row
Band Chest Press
DB Bicep Curl
Plate Raise
Bent Over Barbell Row
Dips
The Boys rocked it!!
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