Box Step 6 minutes
63 Swings 35 lbs
36 Horizontal rows
Box Step 4 Minutes
42 Swings 35 lbs
24 Horizontal Rows
Box Steps 2 Minutes
21 Swings 35 lbs
12 Horizontal Rows
Awesome Workout!!!
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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Hostyle Conditioning Upstairs
About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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