6 Pm Class
3 rounds
30 second stations
Swings
Bag Push Press
Swings
Squats with Bags
Swings
Planks
Swings
Shouldering Bags
Some Doubles , Triples, Quads
Then 400 m run
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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