Saturday July 17 8 am

Jax of all Trades

25 jax
10 Push Ups
50 Jax
20 Push Ups
75 Jax
40 Push Ups
100 Jax
40 Squats
75 Jax
20 Squats
50 Jax
10 Squats

2 Minute Rest

Run 1km

2 Minutes Rest

3 Rounds of

5 Push Ups
50 M Sprint
5 Squats
50 M Sprint

rest 30 Secs