Monday, July 26, 2010

Monday - The New Year's Day of the week!!

Every Monday is a fresh start like a
miny New Year's Eve

A chance for people to get back
on the Exercise and Healthy Eating wagon!!

Just Me and Gideon for this one!!

10 Rounds of

Squats - 10 reps
Push Ups - 10reps
Swings - 10 reps
Burpess - 5 reps

What a great workout!!

Part of me wanted to quit after the 2nd round!!

Tried to catch Gideon on this one , closest I got was
1/2 a round

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