10 Rounds
Burpees - 5
Swings - 5
Lunges - 20
Push Ups - 5
Bands Rows - 5
Lunges - 20
Push Press - 5
Complete 10 rounds for time
Subscribe to:
Post Comments (Atom)
Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
Facebook Badge
Hostyle Conditioning Upstairs
About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
No comments:
Post a Comment