Wod Warm Up
Push up x 5 reps - Hold each Push up at top position for 5 seconds
Sandbag Hammer Throws - 5 spins / Side
Vertical Jumps - 5 reps
Repeat twice
Rest 60 seconds
4 Rounds
Deadlift 6 sets of 1 rep aiming for max weight.
Row 500 m for time
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