Hostyle Conditioning is Contagious

One of the best things about Hostyle Conditioning is the
mental toughness it builds in the athlete.

Typical monkeys working out in the gym think they are pushing
themselves with sets of 12 reps followed by 3 - 5 minutes of talking
or texting on the phones betweens sets.

Fastforward a year later and they are still doing the same crap getting no
results. In fact the only thing that is getting more powerful and faster is their
i-phones as they continue to do 3 - 5 minutes of talking or texting on their phone
between sets.

Once you begin to really train hard and effectively your mental toughness gets
better and better. After a month of Hostyle Conditioning you know how to push
your body, and you know when your workout needs to be kicked up a notch.

Here's an excellent example from "Pizza Boy" Greg Gardiner.

Greg has been Hostyle Conditioning for almost 2 months now.

This is a note he sent to Peter Hamilton (the Dude who has lost more than

120 lbs with us now), About a workout he did this week on his own.

Hey Pete.

The last set I completed was 12 reps, I failed on the 13th set after rep 9 at 13:01.

I stopped after that and then realized that I had exercised no where near 30 minutes so I started up again with 4 sets of pushups with 45s rests, then I grabbed the bag and did a set of front arm raises to slightly above eye level.

From there, I moved on to do 2 more sets of shoulder presses with 30s rest. I did 10 reps on the first set and 5 on the second.

Have a good night Pete,

Greg

"YEAH BUDDY!!!!!"

Good Job Pizza Boy!!!