Stations
Good Morning with 20 - 60 lb bag
Alternate Hand Push Ups
Ball Slams
Planks
Sand Bag Shouldering 40 - 80 lb bag
30 seconds per exercise
we double tripled, Quaded and even Quintified some stations
( Quintified is the new Hostyle Conditioining Term for 5 Times on a Station)
Great Workout
500 M Rows
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment