Tuesday Night Blitz
Javorek Complex
6 Reps
Upright Rows
Hang Cleans
Squat Thrusters
Good Mornings
Bent Over Rows
Minute rest
5 Rounds
Then
Burpess 10 reps
Push Ups 20 reps
Squats 30 reps
As many rounds as possible in 11 minutes - no Offical rest
500 m Row for time
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I did this one the other night....
ReplyDelete35 pound Dumbells....5 rounds...
3.25 rounds of the cardio in 11 minutes (im bad with burpees) ...
2:07 for the 500 M row.