Lianna Hits It Hard

Just finished a grteat workout with Lianna

I Train Lianna one - on - one 3 days a week in the morning.

She drives in from North Gower 3 mornings a week and is
always ready to work Hard

Today she did...

5 rounds of

Squats - 10 reps Burpees for 5 reps

She nailed all 5 rounds non stop in 3:13 !!

Then we did 10 mins of

Ball Slams - Knee Raises - Crab Crawls

After a 2 minute break it was onto deadlifts

she did 6 sets of 1 rep.

She finished her 6th set with a Personal record of 205 lbs
beating her own previous record by 70 lbs and she still had more
in the tank.

Awesome Feakin' Job Lianna.

It shows you how Hostyle Conditioning Athletes are
Tougher - Leaner - Stronger than any other monkey in the gym.

Remeber that next time you hear someone bitching in the gym about how
hard 45 minutes on the elliptical is.


Or when you see some lazy Ass doubled parked in front of a store
blocking traffic, because he or she is too freaking weak too walk 150
more feet to shop.


In Fact when you see that shit hapening you drive to the farthest
part of the parking lot and walk from there and you grin at the lazy jerk
as you walk by.