5 rounds
16 Sand Bags Squats
25 Swings
40 Push Ups
25 Swings
16 Sand Bag Squats
This was one bad ass Workout!!
Congrats to Joanne who got it done in Under 30 minutes!!
Awesome Effort by all how attacked it with Courage and Fortitude.
I went for and only got 2 1/2 rounds down it kicked my cardio ass!!
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