Thursday Nite Fun

We had not done this style in a while


Burpees for 10 Hang Clean and Press for 1 rep

10 - 1
10 - 2
10 - 3
10 - 4
10 - 5
10 - 6
10 - 7
10 - 8
10 - 9
10 - 10


2 minutes rest

Ball Slams X 10
Lying Knee Raise X 25
Crab Crawl X 2 laps of room

Repeat

Then 60 secs rest

Do 2 - 4 cycles until 30 minutes runs out