1st Half
Squats - 75
Push Ups - 75
Knee Raise - 75
Ball Slams - 75
2nd Half
Power Clean /Squat
5 -6 sets of 2 - 6 reps
working on technique and Conditioing
500 M Row
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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