100 Jumping Jacks
20 Squat Thrusters
20 Push Ups
20 Sit Ups
20 Burpess
20 K Bell Deadlift Loaded K Bell with 150 lbs simulates Sumo Deadlift
2 Min Break
5 Min Box Steps
Bench 1, 1, 1, 1, 1, 1,
Post results to comments
Subscribe to:
Post Comments (Atom)
Did this one today....great workout and was able to post a new personal best bench press @ 370 pounds..yay 4 me
ReplyDelete