WOD - Warm up
Workout
Box Step
Box Step
Push Ups
Squat Thrusters
Box Steps
Box Steps
Planks
Burpees
Rest
- 30 Second Intervals -
During workout we doubled up (same station 2 intervals in a Row)
Some Triples as well as 1 Quad (4 intervals same station - 2 minutes)
Workout Time 30 minutes after warm up
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