Squat Thrusters / Push Ups
10 / 1
9 / 2
8 / 3
7 / 4
6 / 5
5 / 6
4 / 7
3 / 8
2 / 9
1 / 10
2 Min Rest
Deadlift
1,1,1,1,1,1
Ball Slams 25 reps 3 sets
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Did this one, ended up in a puddle of sweat.
ReplyDeleteStarted with squat thrusters at 135 lbs and finished with 95 pounds, had to take 20-30 seconds breaks between sets though...Filled up with lactic acid very fast.
Deadlifts were 225, 275, 295, 315, 335, 355
Ball slams were done at a really fast pace.
Fantastic workout with great results.
All in all I was finished the workout in 25-30 minutes.