Squat Thruster Push Up(S-T-P) with 20 / 40 lb sand bag with Deadlift
S-T-P / Deadlift
10 / 1
10 / 2
10 / 3
10 / 4
10 / 5
10 / 6
10 / 7
10 / 8
10 / 9
10 / 10
2 min rest
500 m on Rower for Time
This is a tough workout!
People make excuses to avoid almost any workout.
Compared to the above workout you got no business bitching about 30 minutes on the elliptical or 6 sets 10 on a machine exercise
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