The Dedicated Ones appeared irregardless of the freezing RAIN!!
TABATTA Workout
for each exercise
20 seconds of work - 10 seconds of rest - 8 cycles
60 secsonds of rest between exercises
1 -Alternate Hand Stance Push Ups
2 - Squats
3 - Push Press
4 - Burpees
5 - Planks
100 Partner Ball slams
Each does 10 as fast as they can and pass to their partner untill each has done 100 slams.
Post your time in comments section
500 m row
All 4 athletes broke under 2 minutes
2 went under 1:49
Great Workout You guys
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