Great Workout
Burpees - 20 Reps
Push Press - 40 Reps
Swings - 60 Reps
Ball Slams - 80 Reps
Push Ups - 100 Reps
Squats - 120 Reps
Times Averaged between 17:10 Minutes to 22:00 Mins
Then Sandbag Carry up Stairs 40 to 60 lbs
Plank Off - Who can hold the Plank Position the longest
Winner gets a 2lb Whey Fusion Protein
Brian Casey Almost did 3 Minutes
500 M Row for time.
No comments:
Post a Comment