Countdown
Countdown
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
K Bell Swings
Push Ups
Squat Thrusters
Do all 3 exercises in a row for 10 reps
then repeat immediately for 9 reps then 8 then 7 etc
No official break
done for Time
Best time of the day was 8:49
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