Wod Warm up
Squats
Jump Jax
Push Press
Box Steps
1st Round 25 reps
2nd Round 50 reps
3rd Round 75 reps
No rest between sets
Push Ups - 50 Reps
500 M Row
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Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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