Century workout
100 Swings K Bell
100 Push Press
100 squats
100 DB or KB snatches (50 perside)
100 Jumping Jax
100 Situps - if you fail on Sit ups go to crunches
but keep throwing in Situps when you can
No official rest
Hos-Tyle Conditioning Get Tougher, Leaner, Stronger We produce the Strongest Toughest People Conditioning - Sandbags - Powerlifting - Team Conditioning - Battle Ropes
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About Me
- Curd Hos Bench Freak
- Current best Bench in an IPF Meet is 270kg/595lbs 10/08 Lifetime Drug Free
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