One question I get all the time is which type of
training is best - Cardio - Weights - Conditioning
I believe that a combination of all three will
Give you the best of all 3 worlds. Exposing your
Body to all aspects of training will give you the
Best results in the shortest amount of time.
When people focus on just one type of training
You will get some good results initially but after
a short while you progress will stagnate.
An effective routine encompasses ;
Cardio
Resistance (weights)
Metabolic Conditioning - bodyweight - kettle bells - intense circuits
Mobility and Stretching
Applying all of these aspects will get you the best results
As each area of training helps the other ,getting you
To become stronger , fitter, more flexible.
Plus u never get bored as you have such a variety in your
Routine on a daily basis.
Follow me on Twitter
http://mobile.twitter.com/@hostyletraining
No comments:
Post a Comment