Plank -a- palooza Saturday January 23rd 2010

This saturday we had a great crowd

13 people in all.












Plank -a-Palooza

Planks

Mystery Exercise

Planks

Mystery Exercise

Planks

Mystery Exercise

Planks

Etc.........

Planks and each exercise are 30 secs long

Mystery exercises varied from

Squats, push ups, lying knee raise, burpees, jumping jax, lunges, lying pelvic raise

In 30 minutes of working there was maybe 4 minutes of total rest.

The group rocked it!!!

Then we hit the rower for 500 m