Curd's Tuesday Night Workout

Bench Press 30 reps @ 315

Incline DB Fly's Carefull of Right Shoulder/Bicep

3 sets 10

K Bell Gunslingers 10/side

4 sets no rest

FAce pulls/ Band Pushdowns Super set
30 / 30

3 sets

Monday Night 7 pm

Squats 30 secs
Rest 30 secs

Repeat 5 times

Partner wheel barrow 2 laps

1/2 tabata K bell 1 arm swing
1/2 tabata K Bell 1 Arm Press

Rest 2 min

Tabata K Bell Bent Over Row

Monday Night 6 pm

Jump Squats Forwards 30 secs
Rest 30 secs
Jump Squats Lateral 30 secs
Rest 30 secs

Jump Squats Forwards with Bulgarian sand Bag 30 secs
Rest 30 secs
Jump Squats Lateral with Bulgarian sand Bag 30 secs
Rest 30 secs

Double Jump Squats Forwards with Bulgarian sand Bag 30 secs
Rest 30 secs
Double Jump Squats Lateral with Bulgarian sand Bag 30 secs
Rest 30 secs

1/2 Tabata K Bell Bent Over Rows
1/2 Tabata K Bel One Arm Press

Rest 2 mins

Tabata One arm K Bell Swings

Monday Nite Chaos

Testing

2 Min sessions

Push Ups
Squats
Clean and Press #40 bag
Burpees

400 m Rub

Prowler 20 ft and back

1 Run
rest 60secs
2 runs
rest 60 secs
3 runs

Saturday Morning Fun

5 Rounds

Burpees
Swings
Push Ups
KBell Gun Slingers

Rnd #1 - 10 reps
Rnd #2 - 20 reps
Rnd #3 - 30 reps
Rnd #4 - 20 Reps
Rnd #5 - 10 Reps

Run 1km

Check out who was in the store today

I just met this really cool Guy!!

Super nice guy but I wouldnt mess with him!!

Another workout from last Monday

A liitle different start

Box Step with Bag 4 minutes

One arm Swings 24/side
Push Ups 12
One Arm swings 18/side
Push ups 24
One Arm Swings 12/side
Push Ups 36
Ome arm swings 6/side
Push Ups 48